Learning to manage hunger

Do you know how to "manage your hunger?" That is a central key when starting and maintaining a weight loss plan, and it's pretty important if you don't want to fail in that new diet.

Managing hunger can be as easy as planning your meals (what, how much, what times) as to not make yourself hungry where you may be more apt to eat something outside your diet plan.

You can limit your food intake and still not have hunger pains and associated thoughts and feeling -- but it takes planning and sticking to a schedule? Know a trick I use? Use that little-used calendar or scheduler in your cellphone to send you reminders. If you carry a phone with your everywhere like most folks, it's a great way to have that "nudge."