Fighting the munchies

Do you have those cravings for things when you just are not that hungry? We all have had that feeling before. Call it a "craving" or whatever you'd like.

Is it healthy for the waistline? Not likely, as cravings generally aren't for healthy foods. Cravings I still have to this day include ice cream. Mentally beating that back is a challenge in and of itself. What can we do to fight the cravings...for everything? Ediets has a nine-step list that may be able to help:

1. Exercise.
2. Get a massage.
3. Read biographies of people who inspire you.
4. Use guided imagery.
5. Listen to relaxing music.
6. Take a bath with aromatherapy.
7. Laugh.
8. Get a pet and love it.
9. Find a passion.