Eating lots of food to lose weight!

Want to eat a lot and regularly -- and still lose weight? It sounds impossible, but it really is not. If you get cravings for certain fatty or junk foods that contribute more to the waistline than to health) eating a very generous amount of certain foods every day may help curb those extra eating sessions.

The "Swank Diet" is explained here, and sounds like a really fascinating way to eat quite a bit (stave off cravings) and transform your health at the same time. Are you familiar with this? I'm not and will be reading more on it soon. Sounds like a great methodology so far!