Safe moves for pregnant mothers on bed rest

Pregnancy can be difficult, and sometimes very delicate. In the event that extended periods of bed rest become necessary, experts at the American Physical Therapy Association are now suggesting women should still work on safe and specially-designed types of physical activity. Bed rest often leads women to lose strength, flexibility, and range of motion in the upper and lower body, not to mention decreased cardiovascular health a host of other issues.

There are no specific exercises in the article because they should be individualized for each expectant mother. If you and your doctor decide that bed rest is a necessity for you, ask about seeing a physical therapist and having a specialized bed rest exercise plan designed for you and your needs.