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May is Arthritis Awareness Month
Posted on May 15th 2007 9:30AM by Maggie VinkI would guess that most people know at least one person who has been affected by arthritis. In my family alone my father has osteoarthritis, my cousin has rheumatoid arthritis, and I had acute traumatic arthritis as a teenager. Currently, nearly 1 in 5 adults live with a form of arthritis; in the U.S., it's the leading cause of disability in people over age 15. During May, the Arthritis Foundation recognizes Arthritis Awareness Month -- it's a time to learn more about the various forms of arthritis, find out about prevention and treatment, and maybe even participate in a fundraiser walk.
There are multiple forms of arthritis. Osteoarthritis is where cartilage in the joint deteriorates, causing bone to rub painfully against bone. With Rheumatoid arthritis the lining of the joints becomes inflamed in response to the immune system. Ankylosing spondylitis is a condition where, as a result of inflammation, the bones of the spine grow together. Gout, lupus, scleroderma, and fibromyalgia are also considered forms of arthritis.
A healthy lifestyle can help protect your body against arthritis. Engage in regular physical activity including aerobic exercise, strength training, and flexibility exercises. Maintain a healthy weight and include plenty of vitamins, minerals, and Omega 3 fatty acids in your diet. Practice good posture and go easy on activities that are painful to your joints.
There are multiple forms of arthritis. Osteoarthritis is where cartilage in the joint deteriorates, causing bone to rub painfully against bone. With Rheumatoid arthritis the lining of the joints becomes inflamed in response to the immune system. Ankylosing spondylitis is a condition where, as a result of inflammation, the bones of the spine grow together. Gout, lupus, scleroderma, and fibromyalgia are also considered forms of arthritis.
A healthy lifestyle can help protect your body against arthritis. Engage in regular physical activity including aerobic exercise, strength training, and flexibility exercises. Maintain a healthy weight and include plenty of vitamins, minerals, and Omega 3 fatty acids in your diet. Practice good posture and go easy on activities that are painful to your joints.
