Baby got a sore back

I was in a minor car accident years ago. While it shook me up a bit, I didn't think much of it. Neither car had much damage, no-one was hurt, and everyone involved was amicable. (Although the person I hit was an off-duty police officer... but that's a story for another day.) A few days following the accident, I was putting a pair of jeans and threw my back out. I could barely move without causing myself pain. For the next year or so, my back would give out at the strangest of moments. It was simultaneously frustrating and a bit comedic. Luckily, with stretching and exercise I haven't had back problems in years, but I sympathize with those who have chronic back pain.

According to the American Academy of Orthopaedic Surgeons 80% of Americans experience back problems at some point. Lost productivity and medical claims (to the tune of 32 million doctor visits) costs $30-$70 billion a year in the U.S. If you're experiencing back pain you can try these exercises (but be sure to check with your doctor first). For more tips, see Jumpstart Your Fitness: By dealing with chronic pain.