Natural ideas for dealing with PMS
Categories: Diet & Weight Loss, Alternative & Green Health
Many women struggle with the uncomfortable symptoms otherwise known as PMS on a monthly basis, and are unable to find effective ways to deal. Of course there are numerous products you can buy at the local drug store designed to help with issues like bloating, pain, crankiness, etc, but not everybody is interested in taking medications. Many women would prefer to try natural remedies first, if possible.And there are some natural things you can try for relieving PMS related symptoms, one for example is calcium. It has been shown to decrease bloating, depression, and pain in some women. But be careful, however, as too much calcium is not a good thing either. Always stick with the recommended daily amount of anything, unless your doctor advises you otherwise.
Click the link to get some other natural ideas, including fish oil, vitamin B6, and chasteberry.
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Reader Comments (Page 1 of 1)
Matt 5-16-2007 @ 9:51AM
My wife found a good liquid product that's natural and helps with this. It has chasteberry, black cohosh, wild yam and other natural herbs. You have to take it consistently for it to really help. http://www.vitabase.com/supplements/liquid-supplements/liquid-pms-support.aspx
Reply
Marilyn 5-21-2007 @ 1:10PM
Hi everyone, I notice there was a medical study of 18 women with abnormally low progesterone levels who were given vitex (chasteberry) daily.After 3monthsoftreatment, 13 showed increases in progesterone and became
pregnant. I got this
information from:
www.ovarian-cysts-pcos.com/vitex.
Reply