Is Yoga Therapy for you?

Individualized "yoga therapy" is becoming more and more popular across the country as a means of treating injuries and different types of pain. Although traditional yoga classes are an excellent form of physical activity, people with specific issues often find the group setting doesn't meet their individual needs. Meeting one on one with a yoga instructor who can tailor a series of moves just for you can work wonders. Yoga therapy is just starting to become popular in the U.S., although it's fairly commonplace over in India.

Be cautious, however, and consult with your doctor on an ongoing basis. There is no national credentialing system for yoga therapy, which leaves the door open for real weirdos to call themselves experts. A good rule of thumb is that most reputable yoga therapists will have other credentials, perhaps in physical therapy or another aspect of the medical field like nursing.