How to keep your kid active this summer

The freedom of unscheduled summer months away from school, phys ed class, and extra-curricular activities could result in a sedentary child. To keep your child active, try these tips during summer break.

Avoid snacking and screen time. No matter what they're up to -- whether it's TV, video games or the computer -- studies show that kids who spend the most time sitting in front of a screen are the most-likely to end up obese. That, coupled with snacking, could make for a very unhealthy vacation.

Work for a consistent bed time. It's hard -- especially because, without school, there's technically no "reason" for kids to be in bed early. However, a well-rested child will be much more active.

Avoid summer skin issues. There's a number of summer skin problems that can keep a kid cooped up indoors. Learn what they are and how to avoid them to make sure your child isn't forced to take time out from outdoor activities.

Above all, fitness for kids is the same as adults. If they're eating healthy, and getting enough exercise, they'll be just fine.