12 sneaky tricks to help you take off the pounds
Did you know that brushing your teeth right after dinner can help you stick to your diet? That's just one of the many sneaky little tips to help you lose weight in this article. You might think twice about reaching for that bag of chips if it means messing up those smooth, freshly brushed teeth! You can also try eating a little bit of healthy fat right before dinner to activate ghrelin, a hormone that helps you feel full. Or pack most of your calories in at breakfast and lunch to help prevent late afternoon hunger (and snacking.) And don't forget the old stand-by: eat every three hours to keep blood sugar stabilized and hunger pangs at bay.
Losing weight can be hard work, but these sneaky little tricks can help ease the way by helping you feel full and satisfied. Does anyone else have a "sneaky little trick" to share?
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Reader Comments (Page 1 of 1)
5-08-2007 @ 3:18PM
Sara said...
Never underestimate the power of drinking water! Mark recently posted a very reasonable, no-nonsense and easy approach to health and weight loss he calls the 10/90 rule. If you're doing these ten things right, you're 90% there! :) http://www.marksdailyapple.com/10-90/
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