Drink only water, tea and coffee

Trying to find a cure for that soft drink addiction? If you finally get rid of those sugared and carbonated beverages, how about this: water! Of course, that tea and coffee can stay (in moderate amounts, right?).

There are many vitamin and mineral enriched products in single-serve packages that will turn ordinary water into a tasty treat if you must have that taste in things that you drink. The transition to plain water from sugar drinks can be a very tough one.

Try having four or five large glass bottles of water at home that you refil over and over and sip from while at home? At work, do the same thing (just a few less bottles, maybe). Try products like Emergen-C or Zingers and give that water some attitude. And, be more healthy as well.