Having a hobby = Less stress and more fun!

People with hobbies are shown to be happier and less stressed than those without, but unfortunately the definition of a hobby is "something you do in your free time." Free time? What free time? It's easy when you're so busy and pulled in so many different directions to lose sight of the things that you love to do for fun, and when you do it can take a real toll on your stress levels and your health. So follow these three steps to less stress and more happiness!

• Hobbies are a great way to follow your dreams in a small and manageable way. Sign up for a class or join a club that relates to something you've always wanted to try.
• Search out organizations that relate to your newfound (or rekindled) hobby and see what they have to offer.
• Recruit a buddy to go along for the ride. Friendships also suffer in today's bustling world, and there's no reason you can't multi-task and solidify friendships while working on a fun project.