Break free from "hurry disease"

Everybody wants to do it all, and to have it all, and then some. Practically everything we make and build these days is designed to help us get more done in less time, so we can squeeze yet more things into our day from our never-ending "to do" lists.

It's called "hurry disease," and being aware that you have it is the first step to recovery.

Seriously, though, being in a rush all the time the way many of us are is not a healthy way to live. It may not be obvious at first, but the hurried lifestyle is full of unseen pressures and stresses that build up over time and sabotage our efforts at losing weight and getting fit. Read the full article for a bunch of tips on how to "slow down and smell the roses."