When it comes to healthy food choices there are getting to be lots of options out there, which is awesome! But it also leads some people to feel overwhelmed, especially those of us who are busy and don't always have the time for sifting through all the hype when shopping and looking for good products to try. As health-conscious and well-intentioned as we may be, there just aren't enough hours in the day.

So if that sounds like you, then this list compiled by Prevention.com of foods specifically full of Omega-3 's, either naturally or fortified, might be worth looking at. There's 5 suggestions ranging from breakfast fare to workout snacks to craving fixers.