Have you ever wanted to look like a superhero? Well here's your chance! FitList has three exercises that will help you develop speed, strength, and agility -- three of Spiderman's signature superpowers. These exercises won't have you swinging between buildings or locating dangerous situations with your spidey-sense, but they will have you building upper body and core strength and putting your speed to the test.

And remember, Spiderman had to get bit by a radioactive spider to earn his superpowers. You, as a mere mortal, need to take this workout one day at a time. If you're a beginner, start slow and work you're way up. You'll be amazed at your progress and you'll be much less likely to injure yourself.