Perfectionists beware...

Being perfect, or more accurately trying to be perfect, is a very stressful endeavor. It's a proven fact.

A study looked at 50 middle-aged men, and those who rated highest on tests for perfectionism also rated highest on stress level tests and secreted the highest amount of the stress-related hormone, cortisol. The sad part, or the good part, about this (depending on how you look at it) is that perfectionism is largely self-inflicted. So we're bringing unnecessary stress on ourselves!

For you perfectionists out there: knowing this, can you stop? My guess is probably not (I know I can't!).