Are you looking for outdoor activities to enjoy this spring and summer that have an added benefit of exercise? You're not alone -- many of us love the outdoors and would like to involve ourselves in activities that we enjoy while getting that good dose of exercise.

Those treadmills workouts from the wintertime may be going by the wayside for the next five months or so, but what can replace them? Try these on for size:

• White-water rafting
• Hiking
• Biking
• Swing away
• Golfing
• Tennis
• Horseback riding
• Team sports
• Jogging
• Volleyball
• Gardening

Do those sound fun? They are! And, you'll be burning calories at the same time.