Don't be so eager you hurt yourself

Besides looking better, many people start health and fitness programs to feel better also. And nothing will hamper your "feeling better" goals faster than an injury because you jumped in too hard too fast and hurt yourself. Common beginning mistakes and other things to be careful of:

• Before you start, get a physical. Everybody hears this, but for some reason few people actually do it.
  
• Don't do too much too fast. Jumping into a workout plan too fast is like going on a crash diet -- it's bad for you in so many ways. Your body needs time to adjust and 'get into the swing of things.'
• Learn the proper form, and stick to it. This applies to all areas of fitness really, but it is most commonly seen in gym and strength training environments. Injuries can happen all at once, or build-up over time from chronic use of improper form.
• Breathe when you exercise! No breath holding, please. Your body needs oxygen.
  
• Add variety. Keep things switched up to prevent your body from adjusting to your workout.
  
• And perhaps most importantly, stop immediately if you feel pain or discomfort. Paying attention to your body and taking care of yourself is one of your best tools for getting healthier and fitter.