Single and svelte: How to make the right choices when you're cooking for one

I'm not single but because of busy schedules, my partner and I rarely eat together during the week, and I spend most weeknights I preparing single-serving meals. Not having the stress of cooking for someone else is nice, but it's also a bit dangerous because everything these days seems to come in h8uge economy-sized packages meant for families of four rather than the solo eater.

eDiets has these suggestions for someone dining alone. If your eating for one, watch your servings, make healthy choices and take your time -- rushing through dinner just causes over-eating.

How do you make smart, solo choices?