That's Fit Weekly Podcast #9: April 27, 2007

We're always looking for fresh and innovative ways to blog about news and trends fit for helping you live a healthy life. Now, thanks to Saturn, we bring a new voice to our efforts with the launch of our That's Fit Weekly Podcast. Each Friday, we'll go from blogger to broadcaster as we discuss topics relevant to pursuing your health and fitness goals.

In the final episode of our April "Step It Up!" series, our topic is Staying Motivated. Starting any program is hard enough, espeically if we're fitting it into a busy daily or weekly schedule. It's one thing to get all fired up, buy cool new workout clothes, join a gym, or even download good workout music on our iPods. But is all this enough to keep you motivated?

Let's fast it: Starting a fitness regime is easy. It's sticking to it that's tough. One recent study found that half of all Americans exercise only sporadically, and another quarter don't exercise at all. What keeps the other 25 percent going? Their secret is that they've found ways to stay motivated. You can, too, with these six simple tips.

Have comments on our current shows or ideas for future podcasts? Or, do you have a burning health and fitness question you'd like answered on an upcoming installment? Comment right here and we'll do our best to provide the helpful information you're looking for!

There are several ways to receive the That's Fit Weekly podcast: Subscribe to our RSS feed, through iTunes, or just hit the MP3 file directly -- your choice!

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Host
Kristi Anderson

File Format
8:28:00 length, 7.76 MB size, MP3 format (128kbps)

Intro/Outro Music (great workout music!)
Artist: Bill
Song: Sound Scientist

NEW SERIES!:
Next week, we kick off our two-month May/June series, "Fit Life," where we'll explore how to introduce fit and healthy habits into other areas of our lives beyond diet and exercise. We'll discuss ways to maximize memory, reduce stress, minimize noise, meditate, hazard-proof our homes, boost our moods, and other topics. With this series, we'll also introduce our new "Fit Finds" mini-segment, where we'll feature fitness tips and products related to each week's podcast topic.

May 4, 2007 Program: Maximize Your Memory!