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Keeping PMS in check
Posted on Apr 25th 2007 4:31PM by Martha EdwardsLadies, next time you find yourself overtaken by irrational cravings for anything sweet, salty, savory or just plain bad for you, check the calendar--it's probably that dreaded PMS rearing it's ugly head yet again. Myself, I crave carb to the point where I could pretty much consume a loaf of bread on my own, but don't.
AOL has put together this guide to the most common cravings and suggests healthier choices that should satisfy the craving just as well. Chocoholics should try for some chocolate-covered fruit to get their coco fix with along with some vital nutrients as well. Salt fiends should try some nuts. And carb-fiends like myself should opt for whole grains and limited servings.
What helps you through that time of the month?
AOL has put together this guide to the most common cravings and suggests healthier choices that should satisfy the craving just as well. Chocoholics should try for some chocolate-covered fruit to get their coco fix with along with some vital nutrients as well. Salt fiends should try some nuts. And carb-fiends like myself should opt for whole grains and limited servings.
What helps you through that time of the month?
