Diet no-nos: You might be sabotaging your diet without realizing it

You're following your healthy eating plan to a T and yet you're still having trouble losing weight. Why? Chances are it's due to some diet saboteurs, things that you might not even think about but that will make it difficult to shed pounds. They're even things you might think are healthy, such as:

-Coffee. It's calorie-free when black but if you're loading it with cream and sugar, it packs a calorie-ladden wallop
-Bagels can have the same amount of calories as five pieces of bread. It's because they're so dense.
-Granola is usually loaded with sugar and fatty oils, especially in bar form. It's best to make your own.
-Applesauce is also loaded with sugar.

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