Think thin with these eight tips

Wouldn't it be nice if we could think ourselves thin? In the real world, thinking isn't the same as doing, but having your head in the weight loss game is just as important as eating right and exercising. So how do those who successfully lose weight get themselves mentally prepared? Here's a list from WebMD that outlines eight ways to "think thin" and set yourself on the right path to weigh loss:

1. Create a mental picture of yourself at your goal weight and refer to it when the going gets tough.
2. Be realistic.
3. Set frequent small goals to make changes gradually.
4. Get support from family, friends, or wherever you can.
5. Create a detailed plan and stick to it. That means planning your meals the night before.
6. Celebrate successes with rewards.
7. Trade in old, bad habits for healthier ones.
8. Keep track. Chart your weight, measurements, what you eat each day, exercise, mood...etc. Seeing written progress will prove to you you've done well, even when it doesn't feel that way.

You can't think yourself thin, but you can have a healthy mindset that will help you reach that goal weight before you know it.