Seven keys to reduce cholesterol

If you are a health-conscious individual, you probably have your LDL and HDL cholesterol levels checked regularly. If you find that your "bad" cholesterol (HDL levels) are too high, what can you do about it?

The Johns Hopkins School of Medicine has a 7-point outline just for you if you'd like to drop your "Bad" cholesterol to a healthy level. As with all things that are worthy, this is no "easy fix", but requires diligent measurement and effort. Anything worth it is worth the effort to get it, right?

See the 7 steps at The Diet Channel here -- and decide if you have the wherewithal to get on board. After all, it's your health.