I'm watching Dancing with the Stars right now, and for the most part almost all of the contestants have one thing in common. Hot bodies! Now, I'm not usually one to shout 'hot body', but these people look outstanding. Good for them. As an athlete, I watch and think about the days I use to have hours to do nothing but train all day. I loved being so incredibly lean in athletic. Wouldn't it be nice if we were all paid to dance all day? Or swim, kickbox, run all day. Whatever. We'd all have HOT BODIES too!

Well reality doesn't usually allow us 8 hour training days, but we can still get that sexy look without our own show. Attaining a lean muscular physique requires, weight loss and strength training. Got it. We talk about that all the time. Now I'm going to address the other little 'bonus' things they do to look so great for the show.

• Self tanner. Go spray tan somewhere or do it at home. Tanning lotions are safe and give a nice brown color that will enhance the definition of the muscles you already have. *Tanning in the sun or tanning bed is dangerous, and will destroy your skin. Avoid that OK?
• Show off your assets! If you love your arms, go sleeveless. Got great legs? Show em off. These dancers cover and show their favorite parts strategically. You should do the same.
• Wear high heels. They do make your legs look longer, and force your calves into a constant flexed position. Very sexy looking!
• Actually do your hair and makeup. They don't doof around on this one. If you're a girl...go all out girlie! Guys..try gel.
• Fitted shirts and boot cut pants on the men. YUMMY!