5 secrets to make your arm workout successful - finally!

In my world, right after 'tight abs' comes 'sculpted arms' on the list of the most "impossible to attain," and the most "impossible to maintain," fitness goals. But maybe I've just been missing out on some secrets? Hm.

This article has 5 tips to getting beautifully sexy arms, including things like using antagonist workouts, perfecting the timing between sets, perfecting your form when you're doing toning moves, and making room for "specialization days" in your workout. Of course you'll also have to lower your overall body fat, but I think we all knew that one already.

Some of these do sound like helpful tips, and I'll definitely give them a try. But I still think my main problem is something else: discipline discipline discipline!