10 foods that aren't easy to stomach

For as long as I can remember, I've struggled with IBS (irritable bowel syndrome) and while I try not to let it control my life, I find myself avoiding foods I know are hard for me to digest because, even though I love them, it's not worth spending the day in pain for. But even if you don't have a digestive system condition, there are just some foods that are harder for your body to break down than others, leading to an array of problems from heartburn to bloating and everything in between. MSN has come up with this list of things that are hard on your digestive track. Things to avoid include beans, ice cream, chocolate, broccoli, citrus fruits and spicy foods, plus some surprising things like chicken nuggets and--who would've thunk it--mashed potatoes.

What do you think? Do these things leave you running for the bathroom?