Smaller portions are the key to guilt-free snacks

All the dieting experts are saying it lately: total deprivation does not work. It leaves you craving things you normally might not, because when you can't have it, you want it. Here's a better idea: why not allow yourself a few smart indulgences? The key to a 'smart' indulgence is to indulgence in moderation. AOL offers up these great indulgences. What made the list? Hershey kisses for the chocoholics, Cool Whip light for the creamy sweettooths, Air-popped popcorn for those who need something salty, plus a few more. I'm a cheese fiend so one of my favourite treats is a mini babybel or a couple of non-fat laughing cow wedges.

What treats do you allow yourself?