Losing 20 lbs. in a month, without exercise?

Losing weight with no exercise and binging on junk food one day a week seems like a plan that's too good to be true. It's a fact that regular exercise has a number of benefits, but Tim Ferriss who is an adviser to more than 30 Olympic and professional world record holders has written a post about a diet which lost him 25 lbs. in 30 days. Of course no one is saying to throw away your jogging shoes, but if you already work out on a regular basis, try supplementing your regimen with this diet.

His first bit of advice says NO to "white" carbs. We've heard this one before, and many health-conscious people have already kicked this particular food. For everyone else, he classifies white carbohydrates as bread, rice, cereal, potatoes, pasta, and fried food with breading. If you need bread, it's not hard to get hooked on the healthier wheat alternative.

Another rule he has is to avoid drinking your calories. This is sound advice, especially for someone like myself who can be a sucker for outrageous coffees. Water, unsweetened tea, and diet sodas are perfect for getting you through the day without sneaking in unneeded calories. Tim has more to offer from his diet plan, and it seems to work well for him. Remember to find out how your body vibes with these changes, or discover your own perfect diet!