We're starting to see our first 80 degrees days down here in Texas, and with the arrival of summer comes constant pestering from my 2 1/2-year-old to "go to the pool! Go to the pool!"

I'm sure many parents are fielding similar requests from their families this time of year, so now is a good time to remind you that the pool can be a great place for adults, too. Most notably, because there are a number of health benefits to swimming.

In fact, "It's been said that a half-hour of water activity is equal to two hours of walking outside," Mark Smith of the YMCA tells KMBC-TV in Kansas City. Plus, because "The water has almost zero gravity," there's less pressure on your bones and joints, which makes it easier to walk.

So give in to your children's demands. Take them to the pool this summer -- and get some exercise while you're at it!