What's so great about yogurt?

Growing up, I remember only have a choice between couple of brands of yogurt, but lately I have more trouble picking my yogurt than any other item in the grocery store. There are so many flavours and brands to choose from -- it's fairly mind-boggling. And it's not just some wild fad -- it's been around for a while.

But have you ever asked: what's all the hype about? Why is everyone yogurt crazy? WebMD explains. Not only does it help prevent osteoporosis, over-eating, high blood pressure, vaginal infections and gut problems, it tastes great too. And it's available in low, non and full-fat versions in flavours that melt in your mouth. I just discovered a vanilla maple version in my local grocery store and I am hooked!