Eating well the best defense against cancer

If you've had cancer before (or knew someone who did), you may have heard of the "cancer diet". This is a diet meant to help conventional treatments against cancer in trying to beat the disease back.

What about eating a "cancer diet" without even having cancer? There is so much information about eating well available to almost anyone these days that it seems pretty easy to get the information. Taking action on it is completely different, though.

The will to eat right, stick to it, and avoid actions that have bad consequences (nutritionally speaking) is much harder than finding very healthy foods to consumer. It all comes down to choice and junk food deprogramming. Have you done it? If so, I'd love to hear from you.