Fitku: Food Mantras to Go

Could all of the eating advice out there be any more confusing? High protein, low fat, points, food combining . . . yikes! I think the key really is to find what works for your own body, as everyone is different. My personal food mantra . . .

High protein, low carb
Colorful veggies and fruits
What about dessert?

What? I am not supposed to eat dessert? How'd I miss that?