Sensitive teeth? Simple steps for relief

There is nothing worse than that horrible stinging piercing grating nerve pain that comes right when you bite into something hot, or cold, or sweet, or sour...you get the idea. Sensitive teeth stink.

There are some things you can do to make them less bothersome, though, like simply switching to a softer toothbrush and using toothpaste and mouthwash specifically designed for sensitive teeth. Other than that you'll probably have to ask your dentist for advice, and learn what's causing your sensitivity in the first place. Usually it's receding gums exposing roots, in which case working to prevent that from getting any worse becomes a priority. There's no easy fix, so maybe finding and avoiding problematic foods could help? Any ideas that work for you?