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100-year-olds give advice for living a long life

Categories: Healthy Habits, Diet & Weight Loss, Fitness, Motivation

What's the secret to a long and healthy life? That question could be answered a thousand different ways, but a recent survey of Americans age 99 and older created a snapshot of what living to 100 looks like. Far from being old fashioned, modern centenarians are aware of the world around them and stay engaged in it at a surprising level. The telephone survey, sponsored by Evercare, which focuses on health needs of Americans over 50, found that the respondents:
  • watched reality TV (31 percent)
  • have played video games (1 in 7)
  • have ordered from Starbucks (11 percent)
  • get their news from television (68 percent)
  • have watched music videos or MTV (27 percent)
Though this survey was far from scientific, it did reveal that a component of successful aging appears to be staying engaged and involved in the world around you.

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