Are you in total awe of the gorgeous long lean muscles being flaunted by the stars and dancers appearing on the television show Dancing with the Stars? Me too! I can imagine lots of people around the country are jumping on the dancing bandwagon because of it as well. Is it realistic to think you too will look like them?

Maybe so! It depends on what you're willing to put into it. Keep in mind that this TV gig is the stars new job. So, they are doing it 10 hours a day to prepare. They probably also have a huge load of folks helping them with their food choices etc. But you can do it too.

Just choose up front how high to set your bar. Do you want to dance to lose some pounds and increase your overall stamina, strength and flexibility? If so, then join a class or do your own high kicking routine in the living room a few times a week, and you'll see results within weeks. If you want the same ripped legs and abs that the stars flaunt every Monday night, you're going to have to do quite a bit more.