Are you drinking enough water? And, losing weight?

Many nutrition and diet experts suggest that most people drink about 60 to 80 ounces of pure, fresh water every day. That's quite a few glasses of water and many of us would be up all day refilling that glass if these suggestions were followed.

My advice? Get a few 20-ounce glass bottles and use them as refillable, daily water containers. Three of these bottles per day and you've reached a very good amount of water intake. Oh yeah, sip throughout the day -- don't "binge" drink your water.

A great side benefit here? Losing weight -- the "water" way. Want to read just why drinking a daily dose of water -- and lots of it -- can lead to metabolic conditions that lead to weight loss? Read on...