Control your hunger

I don't think there would be an obesity epidemic in this country, or in the world for that matter, if we all had the ability to control our own hunger. Sure, there would still be cravings and high-fat foods to deal with, but if we just weren't hungry -- think of all the weight we would lose!

It's not as simple as just learning a new trick, but in some ways it kinda is. It's really about learning what your body needs and how it reacts, and then being consistent with your eating habits. Eating before you end up ravenous, and incorporating protein and fiber into every meal. Other "tricks" include eating several small meals all throughout the day, and limiting simple sugars.

I can do all of these things without much trouble, for spurts at at time. What I struggle with is the part about being consistent!