Tai Chi may gives boost to immune system, says study

As Bethany noted earlier, the form of martial arts workout known as Tai Chi may have benefits for those suffering from diabetes. How about Tai Chi being important to your immune system?

Health experts from UCLA and the University of California, San Diego say that participants in a study who practiced Tai Chi had double the immune system response from a vaccine shot (used just for the test) than those who did not practice Tai Chi during the study period of 16 weeks.

It seems that some form of daily (or regular) physical exercise always has some kind of benefit for the human body, yes? This is another great example of that concept.