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Find your flat stomach (it's in there somewhere)

Posted on Mar 29th 2007 7:34AM by Rigel Celeste
Filed Under: Fitness
So it's important not to get over-excited and over-work your ab muscles trying to get that elusive 6-pack we all dream of, but what if you're working everything supposedly just right and still can't seem to flatten things up? I guess this explains why a nice stomach is so highly prized, but unfortunately it's not that easy! Along with good toning exercises like crunches you also need to eat right and burn additional calories with cardio. You may even consider changing the way you eat by having your biggest meal of the day at lunch instead of dinner, and limiting starches and carbs late at night.

Seeing my stomach (without the excess flab) is soooooo my goal for this summer!

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