Try these natural appetite suppressants

Losing weight would be easy if you weren't so hungry all the time, right? If that sounds like you, check this out -- it's a list of natural appetite suppressants that are both good for you and good for your waistline. I wish I could say that the list is full of devilishly delicious things like chocolate, but the truth is, the healthy things are what keep you full -- things like pine nuts, flax seed, oatmeal, salad and apples. Luckily, these are things that are easy to incorporate into your diet. Add some toasted pine nuts to your salad and you've got two on the list covered!

I find that having high-fiber (3 g or more) bread is good for curbing your appetite. What keeps you full?