Take advice from Oprah's Trainer

Oprah Winfrey's struggle with weight loss is one of the most well-known celebrity diets out there. Lately, she looks great. So how does she do it? Well, having a large entourage of personal chef, trainers and assisstants behind her can't hurt, but she credits her body to one person, her personal trainer Bob Greene. This article talks to Bob Greene about his weight-loss philosophies. In it, Greene ackonowledges that there are three important components to weight loss -- in addition to diet and exercise, emotions play a large role in our bodies. The key is to stop beating ourselves up over our bodies -- it takes confidence to lose weight, and we only lose confidence when we berate ourselves.

What do you think of Greene's weight loss philosophies?