Are you in the full throes of a fitness program that dates back to a New Year's resolution from about three months ago? Are you in a fitness program regardless of any resolutions?

If so, you're among the millions in the midst of a fitness program at any given moment probably. Not to worry -- it's a great habit to have! But, there are some myths about fitness programs that you need to watch out for.

The list is below, and you can find more detail by clicking here. Remember, use the best measurements for success and don't get discouraged. Fitness is a lifelong lifestyle habit, not a short-term proposition.

• The healthiest method to gauge your progress is weighing yourself: MYTH
• It's important to work out for two to three hours a day for great results: MYTH
• Women will get big if they weight train: MYTH
• You must work out seven days per week to make progress: MYTH
• To get a flat midsection, perform a lot of abdominal exercises often and with intensity: MYTH