Combat your PMS with essential oils

Throw away that Midol, Ladies; there is a natural way to combat your PMS. Aromatherapist Jennifer Davidson Dowd says essential oils are great for mild PMS and help improve your mood and relax your muscles. Lavender, clary sage and geranium are used most often for this.

According to the original report, the essential oils should be added to a bath or massage lotion, or inhaled by using a diffuser.

I have been using essential oils for years to help with PMS, in the form of aromatherapy baths mostly. It is a wonderfully relaxing way to find that emotional and physical balance you need when your hormones are anything but balanced.