Choosing the right sneaker

Choosing the right sneaker is one of the most important components of surviving a great workout without any injuries. Just as a mouthpiece is vital to a boxer, proper footwear is important to you. I've seen folks running in basketball shoes and doing dance aerobics in running shoes. Both cases are an injury waiting to happen.

Nowadays, we walk into a shoe store and see a zillion different shoe types: runners, cross trainers, cleats, high tops, low tops, all terrain, etc. Why so many? We didn't used to have so many options. Sneakers were sneakers and that was that. Well, research and technology is your answer. Now that we know better, we do better. Each shoe is now specifically designed to provide support in places where certain activities cause the most shock. I'm listing a few examples, and before you read the supporting text. Think about what each athlete's feet and ankles endure.

Runners. Every time a runner takes a step, three times his/her body weight is impacting down on each foot. That is why there are often gigantic air pockets on the bottom of each shoe. Running shoes are created so that both your heel and forefoot are extremely supported with padding. The bottom tread is rough to grab the road and help prevent slipping. This shoe is light so the weight of each shoe doesn't hinder the users performance. Runners are normally only moving forward, so lateral ankle support of a high top is unnecessary.

Basketball. This sport is particularly rough on the ankle and knees due to all of the twisting and side to side motions, so a players best protection is a high top shoe. Extra support for the bottom of the foot is a priority for lots of running up and down the court, and the tread is on the smooth side.

Walking. This shoe sports medium support for the heel and forefoot, is light in weight, offers some tread, and is definitely a low top. Beyond walking for exercise, these shoes are a good choice for long days at the mall or theme park, and waiters too!

Cross trainers. These shoes are normally a mid (shorter than a high top, yet not a low top either). This type of shoe is nice for someone who participates in various activities while not dedicated to any one in particular. It provides some lateral support, some cushioning in the forefoot and heel, and some tread (less than runners and more than aerobics). I recommend cross trainers for someone who lifts lots of weights and utilizes stationary cardiovascular machines like the stair climber. I would not recommend running frequently or long distances in cross trainers.

All Terrain: This footwear is rugged, a tad heavier than a traditional running shoe and very textured on the bottom. They are better than the average sneaker at keeping water out ande are terrific shoes for the outdoors activities like trail running or hiking,

So you see, choosing the right sneaker with your particular needs in mind is extremely important. Using the best protective equipment is more than half the battle in the fight to avoid injury. I understand that sneaker prices have become astronomical in some cases, but imagine how much doctor visits and time away from your favorite workout will cost you. Be smart, and remember ... all sneakers are not created equal!