3 steps to deep relaxation

Stress is an extremely subjective term, and an extremely subjective feeling. It doesn't mean the same thing to different people, as everybody reacts to life in their own way. So since there's no across the board "cure," the best tool you have for dealing with stress is learning how to relax, for yourself, and the faster you can do that the better.

Try these 3 simple steps the next time you feel the tension creeping up:

• Don't just "do something relaxing" like watching TV or listening to music (although these may help also) -- make a conscious effort to calm down.
• Exercise. Not only will this relax you, but it will relieve guilt from not working out, and relieving guilt is the same as relieving stress.
• Have fun. Do something you enjoy, everyday. Happiness and fun are natural relaxers -- use them!