Getting your money's worth at your local gym
Posted on Mar 19th 2007 2:00PM by Bethany SandersThat's why I love this article which will help you get your money's worth and use every corner of your gym. For instance, did you know that some of the lesser used equipment like a stepmill or a recumbent bike may actually help you burn more calories? Plus, no time wasted waiting in line! And did you also know that if you lift up your feet when using upper body machines, you'll get an ab workout at the same time? It's little tips like those that will make your workout even more worth your while.
According to the article, people who signed up for classes at their gym showed up 2.9 times more often than those who didn't. So why not sign up for a class next time you visit? You may find that you love your new routine and knowing you have a Thursday night "date" with a fitness instructor may help you stay true to your fitness goals.












