The Diet Detective's Count Down

The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and Dance by Charles Stuart Platkin is the perfect book for those looking to balance out their daily exercise with their calories consumed. Mr. Platkin has obtained the caloric counts for a massive amount of food, including meals from all of your favorite restaurants. He also gives you an idea on how much exercise you'll need to do to burn each item off.

Calories burned vs. calories consumed is the ultimate decider on weight loss, gain, or maintenance. If you're curious to find out what your favorite lunch is truly worth, this book will come in handy.