One of my personal training clients showed up today, and shot a fitness tip in my direction for a change. She's a super fit girl with very muscular legs and as a result experiences chafing during long runs. Randomly she decided to tell me about Body Glide, which looks likes deodorant and glides on the same way.

Body Glide contains one percent zinc oxide and claims to be the "anti-friction skin formula" that will prevent blisters, chafing, dry cracked skin, saddle sores and rash. It's made with Vitamin E and aloe and is a no mess, non greasy, oil free product.

I haven't used this product personally, but I was just given the highest praises on Body Glide from a person who wasn't getting paid to do so. If your skin issues are restraining you from becoming the fit person you're eager to be, give it a try. The number on the back of the container is (425) 467-6580 and a website where you can make the purchase is here. Depending on which size you choose the prices range from $5.99 TO $12.99 each.