Do you mix it up when exercising?

Are you a regular exerciser? If so, that is great -- because nothing feels quite like burning off those calories along with the natural high many of us receive from a well-balanced workout. But, are you receiving as much from that workout as you can?

Mixing it up keeps exercise routine but fresh. I've noticed that many friends give up on exercise simply because they become bored at doing the same exercises over and over. Even when results show, some folks tend to get bored. My solution" Write down a schedule (maybe an entire month in advance) with the exercise routines mixed up in quality and quantity.

If you're like me, you'll eventually miss a day because of this or that -- not to worry. Just continue on with your schedule on the next day and get back into the "fresh groove" of things. By mixing it up, you'll hopefully never get bored. What works for you?